Designed for all levels of fitness, this half-day wellness event will help you to better understand how to re-energise your body, calm your nervous system, and bring attention to your mindset and motivation for the upcoming months.

Tamsyn Butt from Port de Barre and Katie Casey from ID Partnership have recently partnered together to form The Bear Hunt Collective, a coaching and wellness company based in London. The duo have created B.E.A.R, a mind-body methodology specifically designed for tackling mental and physical wellbeing. The workshop will incorporate techniques from yoga, barre, meditation and positive psychology to boost your immune system, mood, and mental health.

T: 07815 303585.